Just Take A Deep Breath

We actually had a gorgeous day in Seattle yesterday – here’s proof!

On that note picture, take a minute to relax and enjoy the little things.

On average, you take 12-18 breaths a minute.  You need to take slow deep breaths to relax.  Shoot for 8 – 10 breaths per minute.  This is a simple way to reduce stress and it’s something you can incorporate at any time.

Happy Easter everyone!

Advertisements

3 thoughts on “Just Take A Deep Breath

  1. I love this! such good advice, but very few of us actually take the time out to do it! I will certainly make a conscious effort to do so today!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s