No matter your age, everyone strives for healthy, glowing skin.
I’m always looking at new products, books, and procedures for anti-aging skincare treatments.
I’m 38 – though I don’t feel like it, and I will fight aging every step of the way! While I’m on the topic of age, I do feel like age is just a number (but that’s a post for another day).
With everything I read, they all say the same thing though. Great skin starts from the inside out.
Healthy skin boils down to these 5 things:
- A healthy diet loaded with nutrient dense foods
- Drinking lots of water
- Exercise (to release toxins)
- Getting enough sleep each night
How do you do with each component? Personally, sleep and diet are something I can always improve on.
Everything I’ve been reading about HA sounds excellent for anti-aging. HA is in your body naturally, it regulates moisture, and you lose it as you age. I can’t find any negative side effects of HA in my research. If any of you skin experts know of any, let me know!
*Please note: I may be a fitness expert, but I’m not a dermatologist or clinical esthetician.