Still Raining? Do a Living Room Workout.

You don’t need to go to a fancy gym to get your workouts in.

Pull the couch back, give yourself some room and do some cardio or strength training.  *Right down a list of about ten exercises and circuit through them 2-5 times with little to no recovery in between.  Don’t forget to stretch at the end of your workout.

Cardiovascular ideas include:

  • jumping jacks
  • march, jog, run in place
  • front, back, side kicks
  • scissor jumps (cross-country jump)
  • double hops
  • power jumps (jump up & touch ceiling)
  • side steps
  • stair step ups
  • butt-kickers
  • tick-tocks or pendulum swings
Any movement that uses bigger muscle groups, is repetitive, and gets your heart rate up is considered cardio.

*Make sure you see your physician and a qualified fitness trainer before starting a new training program.

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